Hi, I’m Gemma.

After a decade of chronic back pain, I’m now…

Living Pain-Free

I can help you live without pain using a practical, science-based method. This will allow you to enjoy your life to the fullest again.

Hey there!

So, for years I was always on the move, putting everyone else’s needs ahead of my own. And even when I did manage to squeeze in some downtime, I had no idea what to do with it!

To make matters worse, I was constantly stressed out and dealing with intense back pain that lasted for a whole decade. I’m talking about meds failing, spinal injections not helping, and the fear of being wheelchair-bound for the rest of my life.

But guess what? I’ve been there, done that, and come out on the other side. Not only am I a certified strengths coach, but I’ve also been trained in chronic pain with SIRPA. Plus, I’m a proud wife, mother of two young kids, and a British expat.

These days, I’m living proof that healing is possible. I’m out here running, cycling, swimming, and generally enjoying an active lifestyle. And I’m so excited to share my journey with you and help you discover your own strengths, change those negative thought patterns, and wave goodbye to all that frustration and pain.

I know you’re great at taking on the world and putting others first, but it’s time to focus on YOU now. And hey, if you’re wondering whether I’m the right coach for you, let me tell you a bit about my values. I’m all about health, authenticity, human connection, making an impact, growth, and community.

So, if you resonate with those same values and want someone to help you on your journey, go ahead and drop me a message today. Let’s get started!

Gemma x