Gemma McFall – Pain coach

On a Mission To Banish Pain

Pain Reprocessing Therapy – An evidence based treatment to chronic pain

PAIN RECOVERY

Without surgery or medication

BE FULLY PRESENT

Get back to doing what you love

FEEL STRONG

Rediscover who you are

About

Gemma McFall

Hi,

I’m Gemma, and I’ve been on quite an adventure.

Picture this… I was working long hours in a Senior Leadership role, becoming a new Mum, was living an as Expatriate, and dealing with excruciating back pain for 10 years.

I was bounced around specialists, had numerous MRI scans, daily medication, spinal injections, osteopath treatments, hours of physiotherapy, I took more medication than I would like to admit and spent a fortune on fancy pillows, mattresses, shoes and back supports.

My life got smaller as the pain increased and as a result I gradually lost my identity and became easily irritable.

I also went through the cycle of having hope that a new treatment would work only to be disappointed when I was left in pain.

But…

Just before I was about to undergo spinal surgery I discovered the mind-body approach to pain recovery. I threw myself into learning everything I could and applied the techniques that I learnt and I was soon pain free.

It totally changed my life.

I promised myself that if I could recover myself, I’d help others do the same.

And since that day…. I’ve learned a lot along the way:

  • Pain Reprocessing Therapist (PRT)
  • SIRPA UK Chronic Pain Practitioner
  • ICF, Certified Professional Coach
  • Gallup Certified Strengths Coach
  • Hogan Certified
  • Laughter Yoga Enthusiast 🤣

 

I’ve been through the journey you’re about to embark on, so I really do get it…

Now… I’m here to be your guide.

Because it’s time for you to be happy and pain free

Services

Work With Me

Private Coaching

Explore personalized pathways to pain relief. Whether you seek a one-time consultation or a coaching package, i'm here to support your journey toward overcoming persistent pain, specifically from neural pathway pain.

Corporate Solutions

Enhance your team's well-being with our tailored 60-90 minute wellness workshops, focused on managing stress, anxiety, and chronic pain. Designed to meet your business's unique needs, we offer both in-person and online sessions to fit your preferred setting.

Keynote speaking

I offer engaging guest appearances on podcasts and radio shows, discussing a range of wellness topics. My participation helps spread useful health insights and promote better living for diverse audiences.

Adults globally suffer from chronic pain
0 %
Adults have arthritis
0 M+
Staff reported being stressed yesterday
0 %
People have daily migraines
0 M+
Adults will experience back pain in their life
0 %

Testimonials

Reviews From Clients

Candace
    Candace

    Professional Dancer

    When I started working with Gemma, I couldn’t walk – due to excruciating pain in my hip. Thanks to Gemma, I’m not only walking – everything in my life is better. My improved over-all self confidence, and ability to handle what comes my way, has been life-changing. I’m so grateful – so glad I took the chance to work with her.

    Tara
      Tara

      Business Owner

      For so long I had been stuck in an anxiety, fear-driven way of thinking but I felt like I was fighting a monster! Through working with Gemma I began to see and understand how these patterns were formed from a self-protection mode and the crack for letting some self-compassion was opened! Once I understood it was just one of the many parts of me, I really began to notice a shift.

      Hiren
        Hiren

        Managing Partner

        Thanks to Gemma, I am now pain-free, a feat I hadn’t achieved in months. It was truly revolutionary, demonstrating the power of her program. I highly recommend following in my footsteps and giving yourself the chance to be pain-free. You owe it to yourself to try Gemma’s incredible approach

        Chana
          Chana

          Screen Writer

          Thanks to Gemma’s coaching, I now have strategies in place to deal with both physical pain and the mental side of things. As a result, I am physically and mentally better, more confident, and better equipped to handle whatever comes my way. I have to say Gemma’s coaching has made a difference in almost every aspect of my life.

          John
            John

            Retired CEO

            I had severe and chronic back and hip ache and was considering hip replacement surgery and was having very disturbed sleep. Within 2 weeks of working with Gemma my back and hip ache had almost completely disappeared. My walking had greatly improved and my normally positive attitude had returned and I was feeling very much more positive.

            Trusted by

            Next steps

            Working together

            From initial consultation to final delivery, we tailor our process to your unique needs, guiding you seamlessly on your journey to recovery.

            Book a free consultation

            - 20 Minute call
            - Discover if we have chemistry

            You will receive a proposal

            - Based on our initial consultation
            - Full Breakdown of coaching package

            Start your recovery journey

            - Online coaching calls
            - Assessment Administration
            - Personalised delivery

            Featured In

            Frequently Asked Questions

            Here you’ll find answers to some of the most common questions we receive. If you have any additional inquiries, please don’t hesitate to contact us.

            You can take this free self-assessment which will teach you more about neural pathway pain so that you can establish if you potentially have neural pathway pain. Click Here

            Pain Reprocessing Therapy (PRT) is a cutting-edge approach that helps retrain the brain to interpret chronic pain signals differently. It is based on the understanding that chronic pain can sometimes be due to the brain misinterpreting safe signals as dangerous.

            Through guided exercises and techniques, PRT helps to rewire these pain pathways, reducing or even eliminating chronic pain.

            It is possible that you have been diagnosed with a medical condition. However, this condition may be due to neural pathways. To see if this approach could work for you we have designed a free self assessment – Click here

            The time it takes to see results can vary greatly from person to person. Some clients notice improvements simply from learning about neural pathway pain, while for others it may take longer. The key to this process is learning to not fear your symptoms. You would start with a package of 6 sessions which is sufficient for many clients.

            Gemma is an experienced Executive Coach specializing in stress, anxiety, chronic pain, and work-life balance. I hold certifications in several industry-standard programs, including Pain Reprocessing Therapy (PRT), SIRPA UK, Clear Beliefs, ICF-PCC, Hogan and Gallup CliftonStrengths.

            Her approach combines positive psychology and neuroscience to provide effective, relatable guidance and support.

            Pain coaching may be right for you if you are struggling with persistent pain that affects your quality of life and you are open to exploring new strategies to manage it. During an initial consultation, we can discuss your specific situation, goals, and concerns to determine if our coaching services are a good fit for you.

            Before we work together you will be invited to complete a pre-assessment and to meet for an initial consultation so that we can establish if PRT is the right approach for you. However, if you feel after the first session this is not right for you I’m happy to discuss a refund.

            During a coaching session, we will focus on identifying your pain triggers, exploring your current coping strategies, and developing new techniques to manage and reduce your pain. Sessions are one hour long and conducted online. Each session is tailored to your unique needs and goals, providing you with practical tools and support to help you on your journey to recovery.

            Whilst we do not accept insurance we can strategically use your insurance benefits alongside our sessions. For example, we can identify areas where seeing a psychotherapist or other specialists might be beneficial, ensuring you get the most out of your insurance coverage.

            Most clients find that our sessions provide significant benefits on their own, but having this option allows for a more comprehensive and targeted approach to your well-being. We also offer flexible payment plans if required.

            Investing in your health is a big decision. If budget is a concern, there are plenty of free resources on my website and through my mailing list to support your journey. Payment plans can also be discussed.

            Freedom from pain recovery system

            The freedom from pain recovery system is tailored to your unique needs, ensuring a targeted approach that focuses on the areas that you need most.

            Educate

            THE UNIQUE P.A.I.N PRINCIPAL
            Learn the science of pain and discover if your pain can be addressed using a mind-body approach.

            Energize

            STRESS-FREE STRENGTHS SYSTEM
            Discover your unique Strengths and learn to use them to feel strong.

            Explore

            P.A.S.T EXPLORER FORMULA

            Discover how your past is contributing to your symptoms and what to do about it.

            Empower

            THE P.O.W.E.R & PLAY PRESCRIPTION
            Learn how to live a productive and joyful life.

            Free quiz

            Is Your Pain Curable?

            Complete this short self-assessment and discover if your pain is curable.

            Contact Today