On a Mission To Banish Pain

You can take this free self-assessment which will teach you more about neural pathway pain so that you can establish if you potentially have neural pathway pain. Click Here

Pain Reprocessing Therapy (PRT) is a cutting-edge approach that helps retrain the brain to interpret chronic pain signals differently. It is based on the understanding that chronic pain can sometimes be due to the brain misinterpreting safe signals as dangerous.

Through guided exercises and techniques, PRT helps to rewire these pain pathways, reducing or even eliminating chronic pain.

It is possible that you have been diagnosed with a medical condition. However, this condition may be due to neural pathways. To see if this approach could work for you we have designed a free self assessment – Click here

The time it takes to see results can vary greatly from person to person. Some clients notice improvements simply from learning about neural pathway pain, while for others it may take longer. The key to this process is learning to not fear your symptoms. You would start with a package of 8 sessions which is sufficient for many clients.

I’ve been practicing PRT style techniques and working with people with chronic pain since 2017. Before this date I was working as a HR Director with 15+ years of corporate life where I was both coaching and using tools such as Gallup Clifton Strengths. And as a child I ran a teddy bear hospital and spent hours fixing my teddy bears… does this count?

I’m a certified PCC Coach with the ICF, which means I’ve logged 500+ coaching hours. I’ve worked with many clients, and several have shared written and video testimonials, feel free to check them out here: Testimonials.

Beyond private coaching, I also run corporate workshops on stress, anxiety, and chronic pain, typically for groups of 25-30 in person, with even larger audiences online.

Gemma is an experienced Executive Coach specializing in stress, anxiety, chronic pain, and work-life balance. I hold certifications in several industry-standard programs, including Pain Reprocessing Therapy (PRT), SIRPA UK, Clear Beliefs, ICF-PCC, Hogan and Gallup CliftonStrengths.

Her approach combines positive psychology and neuroscience to provide effective, relatable guidance and support.

Pain coaching may be right for you if you are struggling with persistent pain that affects your quality of life and you are open to exploring new strategies to manage it. During an initial consultation, we can discuss your specific situation, goals, and concerns to determine if our coaching services are a good fit for you.

Before we work together you will be invited to complete a pre-assessment and to meet for an initial consultation so that we can establish if PRT is the right approach for you. However, if you feel after the first session this is not right for you I’m happy to discuss a refund.

During a coaching session, we will focus on identifying your pain triggers, exploring your current coping strategies, and developing new techniques to manage and reduce your pain. Sessions are one hour long and conducted online. Each session is tailored to your unique needs and goals, providing you with practical tools and support to help you on your journey to recovery.

Whilst we do not accept insurance we can strategically use your insurance benefits alongside our sessions. For example, we can identify areas where seeing a psychotherapist or other specialists might be beneficial, ensuring you get the most out of your insurance coverage.

Most clients find that our sessions provide significant benefits on their own, but having this option allows for a more comprehensive and targeted approach to your well-being. We also offer flexible payment plans if required.

Investing in your health is a big decision. If budget is a concern, there are plenty of free resources on my website and through my mailing list to support your journey. Payment plans can also be discussed.