Entries by Gemma McFall

The People-Pleasing Predicament: Finding Freedom from Anxiety and Chronic Pain

If you’ve found yourself battling with anxiety or chronic pain, you’re not alone. Many of my clients share a common thread beyond their specific struggles – they’re self-professed people-pleasers. In this week’s blog post, we’ll dive into the fascinating world of people-pleasing and how it intertwines with anxiety and chronic pain. So, sit back, relax, […]

The Latest Pain Science that You Don’t Learn at school

Are you struggling with persistent pain? If yes, you’re probably already doing everything you can from a medical point of view. You may have seen doctors or specialists, your possibly taking medication and you may have even considered surgery. By now you’re probably frustrated going around in circles, feeling helpless and no closer to finding […]

Lessons Learned: A Journey Through Pain with Hermione

This blog post is a first-hand account of one of my clients, Hermione, who has been dealing with persistent pain for over a year. Throughout her journey, she has learned valuable lessons about life, mortality, and the power of the subconscious mind. Despite the challenges she has faced, Hermione has come a long way and […]

4 Things to Do When Pain Strikes: A Guide to Alleviating Pain

When pain strikes, it can be hard to know what to do. It can be overwhelming and leave you feeling helpless. But there are things you can do to help alleviate the pain and get back on track. This blog post, will explore four things you can do when pain strikes. For instance, the other […]

4 Steps to Healing Chronic Pain: A New Approach

In this post, I will be sharing the 4 steps to healing chronic pain, a topic that affects many people and can be frustrating to deal with.   It’s not uncommon for those experiencing pain to feel overwhelmed and hopeless, especially when medical professionals are unable to provide a clear diagnosis.   About 1 in […]